What do being overweight, obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders, joint pain with inflammation and premature death have in common? According to best-selling author…

I recently did an advanced driving course and was delighted that the instructor made an obvious but overlooked point. You look after your car with an annual service and an MOT to check it is roadworthy for safety but what about the driver, that is YOU. Staying awake...

1 Movement Move naturally every day, such as gardening, walking, working in your yard and home while minimizing mechanical conveniences such as using a robot to do the cleaning. This is what people living in blue…

The latest knowledge about diet and nutrition can reduce inflammation and promote weight normalization and good health. For insights into this field please read my latest book Simply Healthy (2021) for information and an…