Simply Healthy by Steve Rudd
This simply written book took me 20 years to complete. 3 months lockdown due to COVID 19 gave me the time to pull it together. It is based on what people have asked me about and the solutions we found over the last 36 years.
Please click on an image in the sample pages gallery below the books to view the first eight pages including the list of contents.
Released Autumn 2020, available in paperback and pdf formats.