10 steps to take today Relax Have SMART goals Use a coach if needed Eat healthily Exercise Engage in healthy relationships Learn something new Do yoga Be mindful Move more At Freedom Healthcare all our practitioners have something that can help you. Betty and Steve...

Spine Facts The spine is made up of 33 vertebrae. More than 13 million neurons are found in the spine. Adults only have 26 vertebrae because bones fuse together as we age. There are 220 ligaments in the spine. There are 7 vertebrae in the necks of humans and giraffes....

What do being overweight, obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders, joint pain with inflammation and premature death have in common? According to best-selling author…

I recently did an advanced driving course and was delighted that the instructor made an obvious but overlooked point. You look after your car with an annual service and an MOT to check it is roadworthy for safety but what about the driver, that is YOU. Staying awake...

1 Movement Move naturally every day, such as gardening, walking, working in your yard and home while minimizing mechanical conveniences such as using a robot to do the cleaning. This is what people living in blue…

The latest knowledge about diet and nutrition can reduce inflammation and promote weight normalization and good health. For insights into this field please read my latest book Simply Healthy (2021) for information and an…