Available at Freedom Healthcare. Sophie Rudd trained initially at David Lloyds Gym and is qualified to provide personal training and gym instruction. She now has three main areas of speciality, firstly designing rehabilitation exercise programs for chiropractic patients once they are out of pain and can usefully exercise under supervision. The priority here is to develop strong core muscles to minimise the likelihood of further episodes of back pain. Secondly Sophie trained to design exercise programs for pregnant and post partum ladies. And thirdly she specialises in cardiac exercise rehabilitation for those who want to regain fitness after suffering a myocardial infarction. She offers group and 1-2-1 classes most days of the week and a complimentary assessment on your first appointment.