Chiropractic Clinics and Natural Health Centres: Haywards Heath 01444 416911 Nutley 01825 713457 Call now for a free assessment Established 1984

Personal Training

Freedom! Healthcare personal training Haywards Heath and Nutley East Sussex Freedom! Healthcare personal training Haywards Heath and Nutley East Sussex

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Available at Freedom Healthcare. Sophie Rudd trained initially  at David Lloyds Gym and is qualified to provide personal training and gym instruction. She now has three main areas of speciality, firstly designing rehabilitation exercise programs for chiropractic patients once they are out of pain and can usefully exercise under supervision. The priority here is to develop strong core muscles to minimise the likelihood of further episodes of back pain. Secondly Sophie trained to design exercise programs for pregnant and post partum ladies. And thirdly she specialises in cardiac exercise rehabilitation for those who want to regain fitness after suffering a myocardial infarction. She offers group and 1-2-1 classes most days of the week and a complimentary assessment on your first appointment.

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