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Anxiety Self-Help for Obsessive Compulsive Disorder

£4.00 from the Amazon Kindle store    Click here to purchase

‘Anxiety, Self-help for Obsessive Compulsive Disorder workbook for OCD’ by Betty Rudd PhD with Steven Rudd ND DC clearly delivers what it sets out to do, with its many worksheets and case studies throughout.

The authors are uniquely placed to write on this topic because they are well informed, due to their combined clinical experience with worried clients and patients for over half a century, and because of their integrated approach.

This book is very easy to relate to and my favourite parts are where Betty’s and Steven’s personal experiences are disclosed.

Highly recommended for individuals suffering from obsessive thoughts and compulsive behaviours!

This is the 3rd of 7 Kindle e-books in the anxiety self-help series.