Post Traumatic Stress Anxiety Workbook
The post traumatic stress anxiety workbook contains straightforward and helpful techniques for overcoming post-traumatic stress disorder. Learn about the symptoms, what to do about them, and how to benefit from the mind body connection. Dr Rudd shows you evidence-based psychological methods used internationally by specialists, so that you can rid yourself of PTSD.
This is the 6th of 7 Kindle e-books in the anxiety self-help series.
£3.91 from the Amazon Kindle store Click here to purchase