by Quest Admin | 23 Sep 2024 | Uncategorized
10 steps to take today Relax Have SMART goals Use a coach if needed Eat healthily Exercise Engage in healthy relationships Learn something new Do yoga Be mindful Move more At Freedom Healthcare all our practitioners have something that can help you. Betty and Steve...
by Quest Admin | 19 Sep 2024 | Uncategorized
Spine Facts The spine is made up of 33 vertebrae. More than 13 million neurons are found in the spine. Adults only have 26 vertebrae because bones fuse together as we age. There are 220 ligaments in the spine. There are 7 vertebrae in the necks of humans and giraffes....
