10 steps to take today
- Relax
- Have SMART goals
- Use a coach if needed
- Eat healthily
- Exercise
- Engage in healthy relationships
- Learn something new
- Do yoga
- Be mindful
- Move more
At Freedom Healthcare all our practitioners have something that can help you.
Betty and Steve have books available, see our shop in the top menu. Simply Healthy has a large section on Mental Health. Our model for gaining a more holistic insight into mental health (from the book) is shown below. It shows that there are many ways to improve. Keep in mind that different approaches suit different people.
Ask us for more details.