ANXIETY DISORDER SELF-HELP

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eBooks

Anxiety Disorder Self-Help

£5.21 from the Amazon Kindle store    Click here to purchase

‘Anxiety disorder self-help: GAD, health anxiety, OCD, panic attack, phobia and PTSD’, which Dr Betty Rudd co-wrote with Dr Steven Rudd, is a compelling read with many useful worksheets for all individuals who want authoritative and clear step-by-step interactions on how to help bust their anxiety and buffer against it for life.

This is the 1st of 7 Kindle e-books in the anxiety self-help series.

 

General Anxiety Disorder Self-Help

£4.03 from the Amazon Kindle store    Click here to purchase

As a professional therapist I have provided my clients with worksheets over many years for them to do at home. Homework if you like. These exercises and anonymous case studies form this book. Contains the latest cutting edge research findings. This volume will help those suffering from extreme worry.

This is the 2nd of 7 Kindle e-books in the anxiety self-help series.

 

 

Anxiety Self-Help for Obsessive Compulsive Disorder

£4.00 from the Amazon Kindle store    Click here to purchase

‘Anxiety, Self-help for Obsessive Compulsive Disorder workbook for OCD’ by Betty Rudd PhD with Steven Rudd ND DC clearly delivers what it sets out to do, with its many worksheets and case studies throughout.

The authors are uniquely placed to write on this topic because they are well informed, due to their combined clinical experience with worried clients and patients for over half a century, and because of their integrated approach.

This book is very easy to relate to and my favourite parts are where Betty’s and Steven’s personal experiences are disclosed.

Highly recommended for individuals suffering from obsessive thoughts and compulsive behaviours!

This is the 3rd of 7 Kindle e-books in the anxiety self-help series.

Anxiety: Self-Help for Panic Attack

£3.96 from the Amazon Kindle store    Click here to purchase

‘Anxiety Disorder, Self-help for Panic Attack workbook for panic attacks’ offers practical help for individuals who suffer with panic disorder. The easy to follow worksheets show how to relax quickly and change unhelpful thoughts to helpful, leading to transformed behaviour where there is no place for any anxiety ‘attack’. This book gives key answers to the major questions of ‘What is an anxiety attack? Why does it occur? How can I make sure I don’t have another?’ Simple ways of overcoming stressful panic attacks are effectively communicated for the reader and the case studies show how this anxiety disorder affects people from all walks of life. Dr Betty Rudd also offers a few personal, uplifting anecdotes. This is a powerfully supportive and transformational book!

This is the 4th of 7 Kindle e-books in the anxiety self-help series.

Phobia Anxiety Workbook  

£3.86 from the Amazon Kindle store    Click here to purchase

Packed with valuable self- help worksheets. This book can help you approach your phobic disorder systematically. Dr Betty Rudd uses case histories drawn from her 30 years experience as a Chartered Counselling Psychologist to inspire and help you to live a phobia-free life.

This is the 5th of 7 Kindle e-books in the anxiety self-help series.

 

Post Traumatic Stress Anxiety Workbook  

£3.91 from the Amazon Kindle store    Click here to purchase

In this workbook you will find straightforward and helpful techniques for overcoming post-traumatic stress disorder. Learn about the symptoms, what to do about them and how to benefit from the mind body connection. Dr Rudd shows you evidence-based psychological methods used internationally by specialists, so that you can rid yourself of PTSD.

This is the 6th of 7 Kindle e-books in the anxiety self-help series.

How to be the Perfect Couple: relationship workbook

£6.64 from the Amazon Kindle store    Click here to purchase

Betty Rudd co-wrote this book with psychologist Gaylin Tudhope.

‘Good relationships are like good health. The best relationships are no more spontaneous or lucky than good health. They involve a mutual investment of time and resources for the benefit of both parties. Like growing and maintaining a beautiful garden, relationships need nurture and feeding to thrive in the short and long term.

This book is rare in that it addresses how to enhance your closest relationship, with all the benefits that brings to your health and happiness.’

British Table Manners

£2.30 from the Amazon Kindle store    Click here to purchase

This is a fun little e-book which Dr Betty Rudd wrote with Dr Steven Rudd. It contains 79 rules for polite eating in the UK, tips for hosts and guests at home and in a restaurant with unspoken rules of English dining etiquette.