Sophie holds the Active IQ level 2 certificate in fitness instructing gym studio cycling workshop, circuit workshop, gym based boxing workshop and the sports nutrition certificate, plus the Active IQ level 3 certificate in personal training. In 2014 she completed further training in nutrition and now holds a certificate in Nutritional Therapy.
Sophie provides one on one training for clients seeking individualised programmes designed especially for them to reach short, medium and long term goals. This is especially useful for Chiropractic patients during their rehabilitation phase which is after the initial problems have been treated successfully but there is a need to strengthen the muscles to prevent recurrence.
Sophie runs a boxercise class weekly and a circuit training class which are both great ways to burn fat whilst having lots of fun.
Some of Sophie’s key skills are:
Exercise programming and rehabilitation, one on one training and group exercise sessions, health promotion and occupational first aid.
Sophie is very passionate about fitness, health and overall well being, she teaches, helps and coaches people to achieve their goals and improve their lifestyles. Also a qualified and experienced pole-dancing teacher.