Anxiety: Self-Help for Panic Attack
‘ Anxiety Disorder, Self-help for Panic Attack workbook for panic attacks ’ offers practical help for people who suffer with panic disorder. The easy to follow worksheets show how to relax quickly and change unhelpful thoughts to helpful. This leads to transformed behaviour where there is no place for any anxiety attack. The book gives answers to questions such as ‘What is an anxiety attack?’, Why does an anxiety attack occur?’, and ‘How can I make sure I don’t have another?’. Simple ways of overcoming panic attacks are effectively communicated for the reader. The case studies show how the disorder affects people from all walks of life. Dr Betty Rudd also offers a few personal, uplifting anecdotes. This is a powerfully supportive and transformational book!
This is the 4th of 7 Kindle e-books in the anxiety self-help series.
£3.96 from the Amazon Kindle store Click here to purchase