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Post Traumatic Stress Anxiety Workbook  

£3.91 from the Amazon Kindle store    Click here to purchase

In this workbook you will find straightforward and helpful techniques for overcoming post-traumatic stress disorder. Learn about the symptoms, what to do about them and how to benefit from the mind body connection. Dr Rudd shows you evidence-based psychological methods used internationally by specialists, so that you can rid yourself of PTSD.

This is the 6th of 7 Kindle e-books in the anxiety self-help series.